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Health & Fitness

Health & Fitness Health & Fitness

Prevention is better than cure

Prevention is better than cure

Cervical cancer can strike at any age but it is highly curable if found and treated early. Spare a few minutes to read up more about cervical cancer – it could be life-saving.

Eat Healthy When Eating Out

Eat Healthy When Eating Out

Want to eat healthy even when you're out and about? Well you can still maintain your diet by following this simple fun guide on how to eat healthy when eating out.

All it takes is 10 minutes, 3 times a day!

All it takes is 10 minutes, 3 times a day!

Shape up by following these simple fitness steps. It only takes 10 minutes and can be done from anywhere! Check it out and kickstart your exercise regime today.

Beat the midday slump

Beat the midday slump

Find yourself nodding off or reaching out for that chocolate bar to stay awake while you're at work or in school? Try one of these easy tips to boost your energy level.

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